Health benefits of purple onions1/18/2024 ![]() They have been grown in gardens for many centuries where they have been used both for medicinal properties and for cooking. Onions are related to scallions, chives, leeks, and garlic and are of the Allium family of vegetables. One of the health benefits of onion is full of fiber that helps your digestion and with smooth passage of stool. Onions are better stored in a cool, dry place where you can use them for a long period. The best part about onions is that they are easy to grow and you can grow a nice row of them in your garden, harvesting as they develop or all at once depending on your needs. They keep for several weeks before sprouting and are extremely healthy for you. Recent Advances in Bioactive Compounds, Health Functions, and Safety Concerns of Onion (Allium cepa L.Onions are a perfect addition to so many dishes that you need to have them in your home at all times.Fact check: Leaving raw onions around your house won’t prevent illnesses ( USA Today).Reflexology: An update of a systematic review of randomised clinical trials ( Maturitas).Revisiting reflexology: Concept, evidence, current practice, and practitioner training ( Journal of Traditional and Complementary Medicine).Does an Onion in the Room Stop a Cold or Flu? ( verywellhealth).Onions 101: Nutrition Facts and Health Effects ( Healthline).Will Putting Onions in Your Socks Cure the Flu? ( Healthline).Can Raw Onion Prevent The Flu? ( National Onion Association).Garlic and onions: An eastern tale ( Journal of Ethnopharmacology).Onion: nature protection against physiological threats ( Critical reviews in food science and nutrition).Recent Advances in Bioactive Compounds, Health Functions, and Safety Concerns of Onion (Allium cepa L.) ( Frontiers in nutrition).Onions-a global benefit to health ( Phytotherapy research).Onions: a source of unique dietary flavonoids ( Journal of agricultural and food chemistry).There is no scientific evidence that an unpeeled onion can absorb germs and protect people in the room from bacteria or viruses. The same logic extends to germs in the air. As a result, an onion would have no impact on a virus inside of the body. Viruses also require direct contact with a human host to spread. However, if used in this way they would be less effective than a chemical antibiotic or bleach. Onions are slightly acidic, so they may have antibacterial results if rubbed onto things. ![]() However, the reasons that people claim onions in socks work are questionable. There is also no research that specifically proves the claim of onions on feet are wrong, either. Online claims do not reference any scientific studies, just anecdotes. There is no research that has specifically been done to assess the benefit of putting onions on your feet or anywhere else on your body. However, the overall quality of research on reflexology is very low overall. Some research shows that it could actually make some conditions worse. A review of foot reflexology studies showed little evidence that foot reflexology is an effective practice for treating most medical conditions. Research has been done to assess the ancient (primarily Chinese) practice of foot reflexology, which connects to the claim that putting onions on the feet could help relieve illness. The claims that either placing raw onions on a part of the body or leaving cut onions out could be beneficial to health are backed by science. More studies are ongoing to understand several other health benefits of onions. The anti-inflammatory properties of onions could also help lower high blood pressure and protect against blood clots. All of these benefits could be beneficial to overall health such as leading to a lower heart disease risk. ![]() Onions also contain antioxidants and compounds that, when eaten, help to work against inflammation, decrease triglycerides (a type of fat found in the blood that can be harmful) and lower cholesterol levels. Onions are rich in vitamins B and C, potassium, and fiber. Onions are a root vegetable and a part of the “Allium” family of flowering plants. Onions have a range of health benefits when eaten. ![]()
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